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WebSep 30, 2024 · A: Trauma (from a car accident, for instance) can cause a labral tear. But we see it more frequently among athletes whose activities flex the hip while twisting. We see … WebOct 19, 2024 · Lift and bend your right leg so that it crosses over your left knee. Your right ankle should rest on your left thigh just above your left knee. Lean forward from your … how to unclog ear after blowing nose
Hips Hurting? How Deep Twists Can Tear Your Cartilage
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