WebThe four food groups are: Vegetables and fruit Grain products Milk and alternatives Meat and alternatives Depending on a person’s gender and age, Canada’s food guide … Web26 Aug 2024 · Meat, fish, poultry, eggs, nuts, seeds, legumes: 1 serve = 65 gm cooked lean beef, lamb, veal or pork; or 80 gm cooked lean chicken or turkey; or 100 gm cooked fish fillet or 170 gm cooked tofu or 2 large eggs; or 1 cup cooked lentils, chickpeas or canned beans; or 1½ tablespoons nut or seed pastes (whole nuts are a choking risk).

The Four Food Groups - Etsy Canada

Web3 Feb 2024 · The four food groups had, until this week, remained more or less unchanged since they had their debut in the 1977 Canada’s Food Guide. Those groups consisted of … Web4 Food groups of Canada Eating healthy is a real important to every human being. Look at the Food chart for more details. Recommended Number of Food Guide Servings per Day … blom scores

The food groups - BBC Bitesize

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