WebMar 22, 2024 · Add raw honey to warm water or tea, or mix it with lemon essential oil, to create a fast-acting sore throat remedy. 2. Bone Broth Consuming bone broth helps you stay hydrated as it supports your … WebMar 29, 2024 · Saltwater Gurgle. Gargling warm salt water a few times a day can reduce swelling in the throat and loosen mucus, helping to flush out irritants or bacteria. 1. …
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WebCommon alternative medicines for sore throat contain licorice root, marshmallow root, and slippery elm. Gargling with Salt Water Mix 1/4 teaspoon of salt with a cup of water and … WebJul 27, 2024 · Honey is a traditional home remedy for sore throats. According to a 2016 study, taking 1 tablespoon of honey twice daily can help ease a sore throat. The study … christ church lofthouse
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WebDec 9, 2024 · Take the water into your mouth, tilt your head back, and without swallowing, gargle the salt water in the back of your throat. 3. Drink plenty of liquids during the day. The right liquids can help … WebApr 12, 2024 · Humidify the air. Dry air, whether it is due to the climate you happen to be living in, or your heating, can irritate your throat. Using a humidifier in your room at night – or even during the day if you sneak a rest – can be soothing (to you and your sore throat) 9. 4. Watch the foods you eat. WebTemporarily reduces fever. Helps loosen phlegm (mucus) and thin bronchial secretions to rid the bronchial passageways of bothersome mucus and make cough more productive. ... If a skin reaction occurs, stop use and seek medical help right away. Sore throat warning: If sore throat is severe, persists for more than 2 days, is accompanied or ... christchurch london road chelmsford