WebJun 30, 2016 · For adults, 7-8 hours per night is recommended for optimal sleep, although there are variation between men, women and age groups [2, 12]. Women between 50-70 … WebNov 15, 2024 · On average, experts recommend that adults snooze for about 7 to 9 hours each night. And according to the CDC, 1 in 3 adults are not hitting this number. A silver lining: “most of us can function ...

Sleep: How Much You Need and Its 4 Stages – Cleveland …

WebThe amount of time most people sleep ranges from seven to nine hours. However, as you get older, the average amount of sleep decreases to seven to eight hours, with some people getting by with even less. Before you pare down your sleep schedule, you should consider the health effects reported with lower amounts of sleep. WebFeb 3, 2024 · The average person gets less than seven hours of sleep every night and 50 to 70 million adults in the U.S. are affected by a sleep disorder. Get more sleep stats here. By … tiffany veys

Sleep Health Foundation - Australia

WebSep 15, 2024 · Sleep experts say adults should get seven to nine hours of sleep, or an average of eight hours, to optimize their health. 1 Some people are short sleepers or long sleepers. A short sleeper may be just fine with less than seven hours of sleep. Long sleepers need more than nine hours to feel well-rested. 2 WebSchool-age children (ages 6-13) need 9-11 hours a day. Teenagers (ages 14-17) need about 8-10 hours each day. Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as ... WebFeb 21, 2024 · 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of … the medium selects the message meaning