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Web5. Cardio Fix – Get your heart pumping as you melt away the pounds with this vigorous, 30-minutes of cardio. 6. Dirty 30 – Four rounds of fat-burning exercises help carve out a leaner, stronger physique. 7. Yoga Fix – Improve your balance, flexibility, and strength as you help relax your muscles during this active rest routine. WebThen you’ll move into a circuit workout. Do 3 rounds of this circuit, resting 1 minute between rounds. On Tuesdays, you’ll begin with a 5-minute warmup of your choosing. Do a 30-minute interval workout of your choosing—run, bike, burpees, you name it—and then finish with a 5-minute cool down. The idea here is to build up your overall ... crew alert cruiser
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WebThese workouts build teamwork, free the imagination, and keep everyone engaged. Deepen your connections, both in the mind and body, and within the family. Jab your way to better cardio and strength while burning … WebMar 29, 2024 · 5M views 2 years ago. Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning … WebSep 19, 2024 · PASYOU Adjustable Weight Bench Full Body Workout Multi-Purpose Foldable Incline Decline Exercise Workout Bench for Home Gym 4.6 out of 5 stars … crew album