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Metamucil vs. Benefiber: Which Is Better? - WellnessVerge
WebBenefiber forms a watery gel in your digestive system 2. Normal bacteria in your colon ferment this gel, a process that leads to release of gases. This can cause bloating, … WebDec 22, 2024 · Fiber supplements can decrease the absorption of certain medications, such as aspirin, carbamazepine (Carbatrol, Epitol, others) and others. Fiber supplements can … WebJan 18, 2024 · Dietary fiber intake can reduce bad cholesterol and total body cholesterol by reducing the amount of bile absorbed in the intestines. ... get anywhere near the recommended amount of fiber (i.e. 20 to 35 grams per day). So, taking a fiber supplement, like Benefiber, can help improve your fiber intake and lower your risk for constipation. olive n bean collingwood