WebJan 18, 2024 · BODYPUMP 116 hits the ground running with an upbeat, fun Warmup that includes plate work to prepare us for the functional component of class. The aptly named Squat Song hits us with slow and controlled Squats to “work your legs and not stop”. Time under tension (keeping the muscles under constant pressure) is the key to toning and … WebBODYPUMP 116. GLOSSARY MUSIC EXPRESS FORMATS 01. WARM-UP 02. SQUATS 03. CHEST 04. BACK 05. TRICEPS 06. BICEPS 07. LUNGES 08. SHOULDERS 09. CORE 10. COOLDOWN 05. TRICEPS/BICEPS 06. LUNGES/SHOULDERS. Les Mills’ instructor resources are unique, valuable resources provided to you as a Les Mills’ certified …
The benefits of BODYPUMP 119 – Les Mills Instructors
WebApr 22, 2024 · The best body. Cardio Addeddate 2024-04-22 14:42:38 Identifier bodypump-115-source_202404 Scanner Internet Archive HTML5 Uploader 1.6.4. plus-circle Add … WebLes Mills: Body Pump 96 - Master Class English AVI DivX 331 x 361 391 Kbps 39.991 fps Mp3-66.1 Kbps 393 MB Genre: Elearning BODY PUMP - the most popular fitness program in the world . BODY PUMP - is a holistic system of low- impact workout using a lightweight rod. Thanks BODY PUMP worked out , strength, and tone all the muscles in the body . shoes cycling road
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